Why use TENS in labour?

TENS is a non-drug pain relief option that can be used at home and during labour while still allowing you to move around freely.

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· Drug-free

· Stay mobile

· You control the intensity

· Can be used alongside other pain relief

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​★★★★★

"It did not disappoint"

"I was trying for a VBAC, the TENS worked so well we delivered our beautiful little girl accidentally at home in one of the most beautiful experiences of my life"

- TENS hire client

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★★★★★

"It was amazing"

"It was amazing. I will 100% recommend it to all my friends. Helped us to stay home until 9cm!"

- TENS hire client

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★★★★★

"I had a really positive birth"

"I had a really positive birth and the TENS honestly allowed me to manage the contractions without the need of any drugs or other pain relief!"

- TENS hire client

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Using your TENS

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TENS is most effective when started early in labour, before contractions become strong and intense.

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Place the electrode pads on your back as shown in the instructions provided, then gradually increase the intensity until you feel a strong but comfortable tingling sensation.

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As labour progresses, increase the intensity as needed. The boost function can be used during contractions for additional support.

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You can continue to move around freely while using your TENS and use it alongside other forms of pain relief if needed.

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Do not use TENS in water. Remove the machine and electrode pads before entering a bath, shower or birth pool.

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How does TENS work?

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TENS (Transcutaneous Electrical Nerve Stimulation) uses gentle electrical impulses delivered through electrode pads placed on your back.

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These impulses can help reduce the pain signals travelling to the brain and may also encourage the release of your body’s natural pain-relieving chemicals, called endorphins.

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You control the intensity yourself, allowing you to gradually increase the sensation as labour progresses.

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When shouldn't I use TENS?

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Do not use TENS:

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• If you have a pacemaker, heart rhythm problem or other implanted/electronic medical device

• During the first three months of pregnancy

• In water — remove your TENS before entering a bath, shower or birth pool

• With electrodes placed across the chest or on the abdomen during later pregnancy

• Over broken, irritated or numb skin

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Stop using TENS and seek advice if you experience unexpected contractions or skin irritation.

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If you have a medical condition or are unsure whether TENS is suitable for you, speak with your midwife, doctor or healthcare professional before use.

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Always follow the instructions supplied with your Perfect Mama+ TENS.

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