What is Hypnobirthing?



Well, firstly, don’t let the name put you off! Hypnobirthing is all about having a  positive birth experience, no matter how your baby comes into the world.


In a Hypnobirthing Australia™ class, you will learn some amazing self-hypnosis techniques to help achieve a state deep relaxation and calm. These techniques are what are sets us apart from other classes, and can be used and applied to every situation that may present itself during labour and birth (and even situations unrelated to birth).


We also teach women and partners practical strategies such as acupressure, and light touch which are not only deeply relaxing, but encourage all of the beautiful hormones of labour and birth (particularly oxytocin and endorphins) to flood the body and drive the labour and birth process. These practical techniques also deepen the connection between the mother, her baby, and her birthing partner, fostering a sense of safety, comfort and trust.


Birth partners are very much encouraged in a hypnobirthing class, as they have a very special role to play as your support person. They can be your partner, sister, mother, friend, or anyone who will be your main support on the big day. However, you can definitely attend class on your own, and still benefit greatly from the course.


Hypnobirthing helps many mothers by releasing any fears she has around giving birth. Some women have been told negative stories from friends and family members, and this often has a significant impact, whether she is even aware of it or not! Women don’t often share their happy and empowering birth stories, sometimes out of fear of being judged, so women can sometimes believe that the negative stories must be the “norm”. This is where hypnobirthing can help to debunk the myths, release fears, and allow women to go into their labour and birth feeling confident, happy and strong.


You will have access to a beautiful range of birthing videos that are varied in their content and up-to-date. You will also have access to further evidence-based reading on topics related to birth, giving you all the information you need to make informed decisions for yourself and your baby. This is all provided via a unique online platform (Hypnobubs™) that allows you to download MP3’s, further information and access birth videos from the comfort of your own home, at a time that suits you. In addition, you will receive a beautiful resource booklet with all of the course information set out for you.

Ultimately, hypnobirthing is a complete childbirth education program that will equip you with tools to help navigate the labour and birth process, and put you in control of your own birth experience. Even if the birth changes its course for whatever reason, you will be ready and prepared with a positive and flexible mindset.

Results from a randomised controlled trial published by Levett (et al., 2016) showed that there was a significant reduction in the use of epidurals and the occurrence of caesarean section when complementary therapies are implemented as an adjunct. The evidence is there! These techniques work.


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What can I expect in the class?

- Expert tuition from Felicity, a Certified Hypnobirthing Australia™ Practitioner, Registered Midwife & Nurse, and experienced Childbirth Educator

- 12 hours face-to-face tuition

- A professional folio filled with class content and resources, and exclusive online access to audio tracks, e-books and videos to ensure you are well prepared

- Classes consist of combination of theory and practical elements, ensuring the content is always engaging and interactive

- Lots of fun and a relaxed environment!

When is the best time to attend a class?

Anytime prior to the birth of your baby! However, the most ideal time is between 20-33 weeks of pregnancy so that you have time to practice all of the beautiful techniques. If you are fast approaching your baby's birth, please contact me for guidance on the most appropriate class for you.

Is the course only for first time parents?

Definitely not. Everyone is welcome, regardless of whether you are a first time parent, or having your 5th baby! The skills we share benefit all women, and there is so much to learn and discuss during the Positive Birth Program.

Unit 1: Creating & maintaining a positive mindset

  • Introduction to the positive mindset of hypnobirthing

  • How our brain is wired to birth

  • The role of our caregivers

  • Mind/body connection

  • What is self-hypnosis and how will we use it for birthing?

  • Our hormones are our friends

  • My amazing uterus – understanding the physiology behind birthing

  • Fear-Tension-Pain Syndrome

  • Causes of Fear (including history) and how it affects our labour

  • Re-programming the Subconscious

  • The language for empowered birthing

  • The power of affirmations

  • Birthing environment

Unit 2: Our toolkit for birth

  • Self-hypnosis tracks

  • Birth music

  • Conditioning with scent

  • Hypnotic anchors and triggers

  • Releasing endorphins through massage and touch

  • Acupressure techniques for pregnancy, birth & breastfeeding

  • Visualisations for pregnancy, labour & birthing

  • The importance of facial relaxation

  • Relaxation Breathing – a skill for life

  • Surge Breathing – the best tool ever!

  • Techniques to help make your surges more comfortable

  • The ‘urge’ to push/bear down – Breathing/Bearing down

Unit 3: Preparation & choices for empowered birthing

  • Bonding with baby

  • Choices in maternity care

  • Birth Preferences – having open communication with your caregivers

  • Knowledge is power – researching common interventions and procedures

  • Questions to ask, to assist in making informed decisions

  • Birth partner as advocate

  • ‘Guess date’ – a normal range of pregnancy

  • Inductions – things you’re not always told

  • Achieving a natural start to labour

  • Maintaining a healthy diet

  • Preparing the body – staying active

  • Optimising baby’s position

  • Breech or Posterior – options & positions

  • Instant relaxation techniques

  • Self-hypnosis, meditation and deep relaxation techniques & scripts

Unit 4: Birth – bringing it all together

  • What to expect in the weeks and days leading up to birth

  • Signs that labour is starting

  • What to expect through labour (membranes releasing etc)

  • When to call the midwife/go to the hospital

  • Accidental home/car birth – what to do!

  • Birth partner’s role

  • Common procedures

  • Using water during labour and birth

  • Upright positioning, movement and birth positions

  • Special circumstances (including caesarean birth)

  • Fear release

  • Vocalisation

  • Cord clamping & placenta delivery

  • Undisturbed bonding & breastfeeding time – skin to skin

  • What to expect afterwards

  • Self-hypnosis – Rehearsal for Birth

  • A practice routine – preparation for birth!